Grickalice možete da napravite i sami u svojoj kuhinji
Ove zdrave i prirodno slatke čarobne pločice prave se od svega nekoliko sastojaka, a ukus ih čini neodoljivim – čak i deca ih obožavaju! Samer Šors, popularna TikTok kreatorka, pokazuje kako ih spremiti brzo i jednostavno, a rezultat je slatkiš koji je mekan, aromatičan i savršeno zaslađen, bez dodatnog šećera.
Sastojci:
- 2 zrele banane, izgnječene
- 1,5 šolja ovsenih pahuljica
- ½ šolje bademovog putera (ili nekog drugog orašastog)
- ⅓ šolje javorovog sirupa
- 1 kašičica ekstrakta vanile
- ½ kašičice cimeta
- ½ kašičice soli
- ½ kašičice praška za pecivo
- ½ šolje komadića čokolade
Kako se prave:
Zagrej rernu na 175°C i obloži manji pleh (20x20cm) papirom za pečenje.
U jednoj posudi sjedini banane, ovsene pahuljice, puter od orašastih, javorov sirup, vanilu, cimet, so, prašak za pecivo i komadiće čokolade.
Mešavinu rasporedi u pleh i peci 20–25 minuta, dok barovi ne postanu čvrsti.
Pusti da se ohlade, iseci na praktične pločice i čuvaj u frižideru – spremni su za užurbana jutra, užinu ili brzi doručak!
@beingsummershores Banana Bread Oatmeal Bars for back to school 📚🍌🍞These are so perfect busy school mornings since they are naturally sweetened, loaded with chocolate chips, and approved by even my pickiest eater!! What you’ll need - • 2 ripe bananas, mashed • 1½ cups rolled oats • ½ cup almond butter • ⅓ cup maple syrup • 1 tsp vanilla extract • ½ tsp cinnamon • ½ tsp salt • ½ tsp baking powder • ½ cup chocolate chips Instructions - 1. Preheat oven to 350°F and line an 8x8 dish with parchment. 2. In a bowl, mash bananas and mix in oats, almond butter, maple syrup, vanilla, cinnamon, salt, baking powder, chocolate chips, and stir until combined. 3. Spread into the pan and bake for 20–25 minutes or until set. 4. Cool, slice into bars, and store in the fridge. #BackToSchoolSnacks #BananaOatBars #MealPrepForKids #EasyRecipes #LunchboxIdeas ♬ No One Noticed (Extended Spanish) - The Marías
(Ženski magazin)
BONUS VIDEO
